Parenting

Engaging in physical exertion during the expectancy phase could be likened to possessing an enigmatic elixir for gestation. Not only does it assist in maintaining your figure, but also grooms your physique for that momentous occasion - the delivery day! Now don't get me wrong, I'm not suggesting you sign up for a marathon or engage in extreme weightlifting (though if these are … [Read more...] about Don’t Ditch Your Workout! How to Exercise Safely During Pregnancy